UPCOMING CLINICS

For the 2008 Manitoba Marathon, we are offering the following clinics:

Full Marathon		Half Marathon & Relay
March 4 to June 10 Tuesdays 6:30 pm Instructor: Dwayne Sandall Early Registration (by Feb 24): $85 Late Registration: $100		March 26 to June 11 Wednesdays 6:30 pm Instructor: Bradley Keefe Early Registration (by Mar 16): $85 Late Registration: $100

For each clinic, the participant receives their own program tailored and designed by three-time Manitoba Marathon champion Mike Booth. As an Endurance Matters team member, you will receive a technical t-shirt, unlimited e-mail consultation, your own on-line training plan + log and a supportive training environment.

WHAT ARE THE BENEFITS JOINING A RUNNING CLINIC? People get into running for a variety of reasons whether it is to relieve stress, lose weight or achieve fitness goals. Whatever your reason most individuals need a bit of help in achieving their goals. The support of a group and guidance from experienced coaches can provide the necessary motivation.

WHAT CLINIC IS BEST FOR ME? Take a clinic best suited to your fitness level. Talk to one of our in-store staff and they will help you make the right decision. Making the correct choice will help prevent injuries allowing you to train at the optimal intensity.

WHAT SHOULD I EXPECT WHEN I SHOW UP? We usually start with a talk relating to what is planned for that night. We also invite special guests in to talk about their experiences and pass along their knowledge on a range of subjects from nutrition, injury prevention, running technique, to shoes and clothing. We begin with a warm up run or walk to a number of different locations close to the store followed by some stretching, then the workout and then a cool down back to the store. Sessions will last 90 minutes or less.

HOW DO I REGISTER FOR A CLINIC? Sign up at Stride Ahead Sports located in the Grant Park Shopping Center. There is a limit of 50 participants per clinic.

WHAT DOES REGISTRATION INCLUDE?
-Technical T-Shirt
-Sports Water Bottle
-Customized Training Plan
-Email Consultation
-On-line training plan and log
-Training Articles
-Guest Speakers
-Stride Ahead Discount
-Measured/Mapped Routes
-Instruction From An Experienced Coach

Clinics are held at Stride Ahead Sports located in Grant Park Shopping Centre.

*Limit of 50 participants per clinic*

To register, please contact Endurance Matters at 227-8698 (Dwayne Sandall) or
via e-mail at clinics@endurancematters.com